Nashville moves to a rhythm all its own, a pulse of creativity, connection, and constant motion. Yet even in a city built on sound and energy, every rhythm needs its rest. Soak & Sage Nashville is that essential pause.
Set along the banks of the Cumberland, the lifeline that gave rise to this city, Soak & Sage reconnects Nashville to its natural foundation and the healing power of water. The river’s steady flow is a reminder that wellness is not a destination. It is a rhythm of hot and cold, energy and rest, solitude and connection.
Social Wellness is coming to Nashville. Our 18,000 square foot sanctuary at River North sits directly on the newly opened Cumberland River Greenway. Immerse yourself in our world-class saunas thermal circuits of Saunas, steam, cold plunges, and soaking pools all of which overlook the Cumberland River. Alongside our indoor elements, our outdoor open air lounges connect to a beautiful 4 acre, mile long water front park.
Expand your wellness rituals with our spa offerings which include massage, facial, body wraps & scrubs as well as clinical medspa treatments. Recover and restore in our peaceful spaces, or at our café & bar, which will feature post plunge fresh pressed juices, broths, coffees, wine, beer and nourishing bites. We are a place to slow down, to gather, and to breathe, poolside, fireside & riverside.
For locals and visitors alike, Soak & Sage Nashville is Nashville’s third space, a bridge between the bars, venues, and restaurants that define this city and the comfort of home. Our space invites intentional pause and honest connection, without ever leaving the city’s core.
Just as the Cumberland River has centered Nashville for centuries, Soak & Sage centers the city’s modern rhythm, honoring Nashville’s creative intensity by offering its essential counterbalance: Calm, community and clarity.
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